Just checked and noticed that I have not updated my back pain status almost four months.

How am I feeling now? Great!

I returned to HSC Cheras Specialist center after several months visit to my first chiropractor. I decided to get second chiropractor opinion after several re-occur of back pain. At that time, I am so easy to get in terrible pain whenever I sneeze. I hate that the most.

With the second doctor advice, I went through two sessions of DTS Decompression Therapy. No only long period of time invested and the cost is not cheap at all but the result is wonderful. I find myself getting improved. The pain goes very slightly at the beginning stage but as long as lesser and lesser pain, I know I have to be patient.

For your info, no only DTS Decompression Therapy I done but I did committed to follow the advice of the physio to do Physiotherapy exercise as what they teach. I do agree that this is the tough one but effectively improve my muscles strength.

My back pain status now: No pain at the back. No pain on my leg. Nothing pain but a bit uncomfortable / numbness on the right upper part of my lower limb. Still need some times to cure I think. Anywhere, I am getting to reach the rainbow in the sky!

Special thanks to Dr. Lily for her advice and adjustments!

I know I should always be re-charged in full every day so that I can have full energy to fight for my back pain. I try to sleep as much as I can. Even though I still wake up few times in the middle of night but I wake up not because of the pain now.

Recently I feel more released. The pain is gone and the numbness on my foot is less significant. Although the uncomfortable is still there but sometimes it may gone. It comes on and off now and I feel great with my movement.

I should always keep on exercise every day. Besides, I have to maintain good postures no matter when I sit and I walk.

I will share with you what have I done besides the chiropractic adjustment. I wish to make sure those treatment that I am undergo right now is really effective to treat the sciatica.

I have to continue the treatment package to my back pain.

I am so sad when I know the result. It is just a simple test but I failed. This means that there is still a distance to my fully recovery. No only because of the money matter but I feel disappointed with my weak body.

I have to work more harder then before to build up my back muscle so that it can strong enough to support my back bone. I must always remember to maintain good posture when sneeze.

Another new package signed. It will be long way to go. Gambatte!

I am worry whether I need to sign up another package to continue my back bone treatment. The first treatment package is going to be end soon. I did asked my chiropractor and she told me be patient and let see how is my result after the last treatment. According to her, I need to do a test to check on my improvement.

I did double confirm with her and she told that my back muscle is still very weak. The weak is mainly because of the pain along with me for so long period. (7 years)

Recently I am doing some gentle exercise teach by the physio. I feel the improvement of my back but still not enough.

Just stumbled upon online creatine reviews website and I am wondering is it suitable to me. Need to check with them when my next visit.

Suddenly I understand that why my back pain can come back so easily. It is definitely improvement after several treatments of chiropractic, how come I can not maintain or even getting better towards recovery?

Recently I aware my big problem is I am too careless. I believe that I am not a patient. Whenever I feel some improvement, I started to be careless. Back pain is something that need long term of caring. It is not that when it is less pain means no need to take care anymore.

I have plenty of bad habit of wrong posture make the back pain come back easily. It just like when one found that he having problem of eyesight but no going to get any protective glasses and ignore the problem. In long run, when the problem goes worst, it will become hard to cure.

Always remember to stay alert to maintain correct postures no matter in what condition. This is what I need to do every day.

Back pain comes back again due to silly mistake. I thought I can handle those things with the little stool but I am wrong. After the long hour sitting on the stool, I feel uncomfortable at the night. Following day, I continue completed another housekeeping mission by arranging my messy documents on the staircase. This is another stupid mistake.

I feel curious why my back pain come back again easily. This is my third time get hurt since Jul’10. Is it means that my body is getting weaker and weaker?

My first terrible back pain was happened 7 years ago which takes me about few months to recover. Thereafter, the pain come back on and off but not the serious one. Pain comes seriously again since July makes me always pain in any condition. During this chiropractic adjustment period, I feel the improvement but just can not totally get rid of the uncomfortable.

I am back to the stage where I need to take the N-Cobal & Anarex Tablet before I go to bed. Even then, I still wake up every hour in the middle of night due to the pain. The pain from the back till my right foot is so terrible.

Feel so nausea with this condition. I still see my doctor of chiropractic once a week. The pain is relief a bit every time after the adjustment but the speed is just too slow. Anywhere, I still strongly believe that I can recover but just the time matter.

I should take extra precaution and always in the correct and right body positions and actions to prevent the pain come back again. I promise.

As a record of my back pain recovery journey, I had found and copy the online information of the specialist center to my blog here.

I love the peaceful and relaxing environment at the HSC Cheras Specialist Center. The equipments and facilities there are complete and all the staffs there are very nice and friendly. This is importance to the patients. I went there at the morning session normally. Every one are greeting to each others with sweet smiles. The doctors and the staffs there are so sweet.

But I can not stand the cool air-cond there.

Here is the information I managed to find online: -

HSC Cheras (Tonik Asia Group) is a speciality centre for physical medicine, which incorporates all spectrums on physical care. We offer Chiropractic, Physiotherapy, Orthopaedic Surgery, Podiatry and Traditional Chinese Medicine, as well as many others, in an “Integrated Physical Medicine” approach. Our “Integrated Physical Medicine” approach focused on restoring the health and functional abilities of patients suffering from varying stages of disease or injury such as spinal and joint injuries and disorders, sports injuries, muscular pain syndrome and degenerative joint diseases. Our professional team is dedicated to effectively utilize conservative, complementary, physical medicine, rehabilitation and minimally invasive procedures to deliver the best possible patient care. Working together, HSC’s orthopaedic specialists, neurologist, chiropractors, physical therapist, prothetist, nurses, other therapists help our patients achieve the highest level of optimal health. HSC Cheras Specialists Center is equipped with the latest Siemens Open MRI and other state-of-the-art equipment. HSC is a diagnostic and specialty center providing a wide range of diagnostic, medical and daycare surgical services.

HSC Cheras Specialist Centre is located on level three of Menara PGRM2 along Jalan Pudu Ulu in Cheras. They offer chiropractic services, specialty packages such as physiotherapy, shockwave, spinecor, neurology and more with state of art facilities.

Address :
Lot 3.01, Level 3, Menara PGRM2, 8, Jalan Pudu Ulu, cheras, 56100 Kuala Lumpur, Malaysia.

Telephone Number :
+603 – 9775 5779

Website :
http://www.hsc.com.my/cheras/eng/home.php

With a friend recommendation, I am now undergoing Chiropractic care.

I did hear about this specialist before. I am keen to have a try. I wish to thanks to my friend who recommended a very experienced doctor to me. After few times adjustment, I am feeling much better.

I know my problem can not be solved in short term. No matter how long it takes, I must not give up. I believe I can fully recovered one day with the help of my chiropractor.

The symptom of sciatica pain is still there during the time I consuming my second batch of medicine. The pain is back after few hours I consumed Anarex and N-Cobal. I understand this is the help of Anarex as it consists of Paracetamol which helps to relief pain.

So, I decided to ask help from Traditional Chinese Medicine. I undergo acupuncture therapeutic nearby my area. This is the doctor I always go and I saw lots of her patients are undergoing acupuncture. I give myself a chance to try on it.

I can not relax myself at the first time of acupuncture. As you can imagine, it is really scary when the time the needle insert into skin.

This is for my own record to jot down what I have been taken for my sciatica recovery journey. I told doctor about I am swell after taken my 1st batch medicine for the last 14 days.

This is the second batch medicine: -

N-Cobal 0.5mg film coated tablet (B12)
Take 1 tablet, 1 x a day
After food

Anarex Tablet
Orphenadrine Citrate BP 35mg,
Paracetamol BP 450mg
(Norgesic Tab)
[Controlled medicine]
Take 1 tablet, 1 x a day
After food

I didn’t confirm with my doctor but I think probably is the Arcoxia (etoricoxib, MSD) 90mg Tablet made me swell. I have no more swell with N-Cobal and Anarex one table each a day.