Just checked and noticed that I have not updated my back pain status almost four months.

How am I feeling now? Great!

I returned to HSC Cheras Specialist center after several months visit to my first chiropractor. I decided to get second chiropractor opinion after several re-occur of back pain. At that time, I am so easy to get in terrible pain whenever I sneeze. I hate that the most.

With the second doctor advice, I went through two sessions of DTS Decompression Therapy. No only long period of time invested and the cost is not cheap at all but the result is wonderful. I find myself getting improved. The pain goes very slightly at the beginning stage but as long as lesser and lesser pain, I know I have to be patient.

For your info, no only DTS Decompression Therapy I done but I did committed to follow the advice of the physio to do Physiotherapy exercise as what they teach. I do agree that this is the tough one but effectively improve my muscles strength.

My back pain status now: No pain at the back. No pain on my leg. Nothing pain but a bit uncomfortable / numbness on the right upper part of my lower limb. Still need some times to cure I think. Anywhere, I am getting to reach the rainbow in the sky!

Special thanks to Dr. Lily for her advice and adjustments!

I know I should always be re-charged in full every day so that I can have full energy to fight for my back pain. I try to sleep as much as I can. Even though I still wake up few times in the middle of night but I wake up not because of the pain now.

Recently I feel more released. The pain is gone and the numbness on my foot is less significant. Although the uncomfortable is still there but sometimes it may gone. It comes on and off now and I feel great with my movement.

I should always keep on exercise every day. Besides, I have to maintain good postures no matter when I sit and I walk.

I will share with you what have I done besides the chiropractic adjustment. I wish to make sure those treatment that I am undergo right now is really effective to treat the sciatica.

I have to continue the treatment package to my back pain.

I am so sad when I know the result. It is just a simple test but I failed. This means that there is still a distance to my fully recovery. No only because of the money matter but I feel disappointed with my weak body.

I have to work more harder then before to build up my back muscle so that it can strong enough to support my back bone. I must always remember to maintain good posture when sneeze.

Another new package signed. It will be long way to go. Gambatte!

As a record of my back pain recovery journey, I had found and copy the online information of the specialist center to my blog here.

I love the peaceful and relaxing environment at the HSC Cheras Specialist Center. The equipments and facilities there are complete and all the staffs there are very nice and friendly. This is importance to the patients. I went there at the morning session normally. Every one are greeting to each others with sweet smiles. The doctors and the staffs there are so sweet.

But I can not stand the cool air-cond there.

Here is the information I managed to find online: -

HSC Cheras (Tonik Asia Group) is a speciality centre for physical medicine, which incorporates all spectrums on physical care. We offer Chiropractic, Physiotherapy, Orthopaedic Surgery, Podiatry and Traditional Chinese Medicine, as well as many others, in an “Integrated Physical Medicine” approach. Our “Integrated Physical Medicine” approach focused on restoring the health and functional abilities of patients suffering from varying stages of disease or injury such as spinal and joint injuries and disorders, sports injuries, muscular pain syndrome and degenerative joint diseases. Our professional team is dedicated to effectively utilize conservative, complementary, physical medicine, rehabilitation and minimally invasive procedures to deliver the best possible patient care. Working together, HSC’s orthopaedic specialists, neurologist, chiropractors, physical therapist, prothetist, nurses, other therapists help our patients achieve the highest level of optimal health. HSC Cheras Specialists Center is equipped with the latest Siemens Open MRI and other state-of-the-art equipment. HSC is a diagnostic and specialty center providing a wide range of diagnostic, medical and daycare surgical services.

HSC Cheras Specialist Centre is located on level three of Menara PGRM2 along Jalan Pudu Ulu in Cheras. They offer chiropractic services, specialty packages such as physiotherapy, shockwave, spinecor, neurology and more with state of art facilities.

Address :
Lot 3.01, Level 3, Menara PGRM2, 8, Jalan Pudu Ulu, cheras, 56100 Kuala Lumpur, Malaysia.

Telephone Number :
+603 – 9775 5779

Website :
http://www.hsc.com.my/cheras/eng/home.php