Back pain comes back again due to silly mistake. I thought I can handle those things with the little stool but I am wrong. After the long hour sitting on the stool, I feel uncomfortable at the night. Following day, I continue completed another housekeeping mission by arranging my messy documents on the staircase. This is another stupid mistake.

I feel curious why my back pain come back again easily. This is my third time get hurt since Jul’10. Is it means that my body is getting weaker and weaker?

My first terrible back pain was happened 7 years ago which takes me about few months to recover. Thereafter, the pain come back on and off but not the serious one. Pain comes seriously again since July makes me always pain in any condition. During this chiropractic adjustment period, I feel the improvement but just can not totally get rid of the uncomfortable.

I am back to the stage where I need to take the N-Cobal & Anarex Tablet before I go to bed. Even then, I still wake up every hour in the middle of night due to the pain. The pain from the back till my right foot is so terrible.

Feel so nausea with this condition. I still see my doctor of chiropractic once a week. The pain is relief a bit every time after the adjustment but the speed is just too slow. Anywhere, I still strongly believe that I can recover but just the time matter.

I should take extra precaution and always in the correct and right body positions and actions to prevent the pain come back again. I promise.

I miss the day I can run as fast as I can. I miss the day I can walk as far as I like. I miss the day I can jump as high as I wish to. I am active person. I had been climb to the highest mountain in Johor which is 1276 meters. I had participant into running competition. I just miss those days fun with sport activities.

I love outdoor activities. Activities close with nature. Fun with friends and family members are the best. I love group life. But now all kind of funs are too far from me.

People who feel tired with the outdoor activities or wish to escape direct sunlight, they will prefer indoor sports. Play gym at home or fitness center also good to sweat. As long as you enjoy sport, there are lots more of fun. Even simple tools like resistance bands can help to built up your muscle. This is why I love sport.

But I can not enjoy all these anymore. No matter how best running shoes you given to me, I can not perform well now. I even hardly to walk fast due to my back pain comes back again. I hate my back pain!

I do not know how many people is having body acne problem but I am one of them. Acne problem is with me since I am young. My face acne is getting lesser recently. I think this is because I make some investment on it. I spent my time and money to go for facial sessions and now my skin become smoother than before.

Then now I wish my back acne can cure. I wish I can have a smooth back and show off by wearing those sexy open back dresses one day. Hmm, let’s see how much time and money I need to spend on this vision.

There are many alternative diet pills in the market, please do not buy the phentermine without prescription. Every one wish to have a perfect body shape especially ladies. I do agree that some diet products are really effective. But to maintain a perfect body shape is seems like a life lesson to some people. Many brands are selling in pharmacies as well as online shops. So, the consumers need to be more precaution and do not take the risk of consuming those without prescription which will cause damage to their body. Slim is perfect but not extand to keep fit until harm the health.

Without medicine but just the chiropractic adjustment, my pain is gone now. I have waiting so long to have such result.

Although the uncomfortable still comes on and off. But I really feel happy the pain is gone. I see my chiropractor since July,2010. From the beginning I see him three times a week. Until my situation getting better lately, I see him twice a week since a month ago. Now the doctor ask me to see him once a week. Don’t you agree that this is a good improvement?

You might not know how the pain when you are not feeling at my situation. I do have a friend also suffering back pain but he see the same doctor 4 times and the pain is gone. I am happy he have such a good result. Too bad this not happened to me.

I do meet some patients who are more or less the same case with me and found that one of them already see the Chiropractor almost a year. I wish hard I am not like her. Anyway, I will not celebrate early until I really feel that my back is strength and good enough.

I hate to weight but force to because every one are complaining why I getting slimmer recently. Luckily my weights still the same. Of course I shall feel happy because I successfully maintain my weight. I am blessed as long as my weights not drop.

No matter how best my friend told me the alli and others diet pill products is, I have no chance to try. I do wish I can gain weight till hit the limit to think about on diet. Too bad no matter how much I eat, I can not manage to gain single gram.

People say gain weight is easily with all the junk foods, snacks or chocolates taken. Too bad all these are not my favorites. Shall I start to take these more often to gain weight? :p

A friend of mine who is one year older than me talked about her concern of skin care at her blog. She is applying wrinkle cream every night.

My beautician did recommend me to buy one when I brought my skin care products package. But I just rejected her offer as I don’t think I need it at that moment. For me, the beautician is seems like doing business rather than concern about my skin. Actually I am doubt why we need to apply wrinkle cream when we got no wrinkle problem. Anywhere, I know I will have no chance to save cost when it appears on my face.

I just stumble upon the online compression stockings information and this lead me to learn more about Lymphedema.

I have no idea what is Lymphedema until I read the explanation and details in Wikipedia. I feel so sad when I saw the stage 3 Lymphedema photos. By the way, it is good to know that there are special products, treatments and cares to the Lymphedema patients.

We should always bless for having health with no physical problems.  Take good care of our health is our life mission.

It is very importance to learn how to release tension when under pressure. We all knew stress is no good to our health. When one under pressure it will follow by bad mood. If one can not handle well how to deal with pressure, their performance will be affected for sure.

I will become lost patient and in very bad mood when I am stress during office hour. I know I need to stop myself to worst condition so I encourage myself to take easy. I do believe every problem can be solved. Every mission can be achieved. It is just the time concerned.

Whenever I am in tension, I will stop myself by drink a cup of tea or just a cup of plain water. With the at least two minutes sit back and relax my mind, I stop myself continue the stress mood. Else, I will leave my table and go to washroom. The distances from office table to washroom just enough me to calm down myself. This not only helps me to get off the stress. I have chance to refresh my mind and stop continue get stuck of my mind.

Do share with me if you have better suggestion.

With committed follow up chiropractic adjustment, my pain is relief now. I still feeling ache on my right leg but the pain is now seems like under control. Compare to the pain until can not continue sleep at middle of night, I feel happy that my can sleep as long as I wish now.

The sleepless nights bring me dark circles, and bags under the eyes. I thought with good sleep, the black circles and bags under the eyes will go easily but I am wrong. It is still significant especially I taken portrait photos. I am no longer good-looking now. I need to check out eye creams that really work and I wish both the dark circles and bags can be removed. More over, I can protect my eyes from wrinkles at the same time as well.

The more getting older, the more time and concern need to take care and maintain young looking. I am fear to be an old ugly woman.