I have to continue the treatment package to my back pain.

I am so sad when I know the result. It is just a simple test but I failed. This means that there is still a distance to my fully recovery. No only because of the money matter but I feel disappointed with my weak body.

I have to work more harder then before to build up my back muscle so that it can strong enough to support my back bone. I must always remember to maintain good posture when sneeze.

Another new package signed. It will be long way to go. Gambatte!

Consuming two type of vitamins a day is it OK? One is vitamin C and the other one is vitamin B. I take one table a day for vitamin C. My chiropractor is advice me to take two tables of vitamin B a day. So, one day I will need to takes three times of vitamins after meals.

I wish to see how great the results after taking vitamins. I will not do so when I was young. But when age getting higher, I should do something to keep up my health. Some more the vitamin B is needed to strong my nerve. Perhaps it is truly help and I can recover from my back pain soon.

If I continue do all those house keeping works, no matter how clean of my house condition, I will continue having slim body even though I no need to consume most effective diet pills. More over, my pain will have no chance to fully recover. I am aware that the pain is the one makes me slim down.

I should not think and worry much but to make my decision now. Since I can not work for the house cleaning, I should spend to get cleaning service to make sure my house is clean and all house keeping works is done properly.

I am worry whether I need to sign up another package to continue my back bone treatment. The first treatment package is going to be end soon. I did asked my chiropractor and she told me be patient and let see how is my result after the last treatment. According to her, I need to do a test to check on my improvement.

I did double confirm with her and she told that my back muscle is still very weak. The weak is mainly because of the pain along with me for so long period. (7 years)

Recently I am doing some gentle exercise teach by the physio. I feel the improvement of my back but still not enough.

Just stumbled upon online creatine reviews website and I am wondering is it suitable to me. Need to check with them when my next visit.

My friend who knew I suffering leg pain due to slipped disc is suggesting me to check on the compression stockings online. She thought this can be one of the optional ways to reduce my pain.

It is true that I am feeling my blood circulation on my right leg is no good. There is no sign of edema but just the feeling like many ants on my lower right leg. I do believe this is the nerve problem as told by my physio. Anyway, I will bring this question to my chysio and chiropractor and see what they advice.

When drive in a sunny day, both I and hubby will feel comfortable with our Maui Jim Sunglasses. This is best tool to keep our best vision when driving under the strong sunlight.

After the explanation on why both of us wearing sunglasses, my two little princesses asking us to buy one for them. Since they travel with us frequently, this is under my consideration now. Adult needs it to protect our eyes; it is a need also for our children as well, right?

Then I am thinking, which is the sunglasses best suit for kids. I can not trust those selling in shopping malls with fancy and colorful design which I believe that are mainly for the propose of wearing it as an accessory instead of an eye protector. But I can’t find a eyeglass shop selling ‘genuine’ kid’s sunglasses. Any one knows where to get it?

On the one hand my colleague told me that she still got some confinement foods stock at her home. On the other hand I know that my sis still having numbers of pre natal vitamins not yet finished.

My sis gave birth one month earlier then my colleague. This is my sis first kid and my colleague 3rd delivery. From here I can see that how good my colleague take care her body health and how careless my sis is.

Young people always has the advantage of good health. This is why they will have less concern on their health. Whereas my colleague who is decide to ‘stop production’ very concern to take all the necessary good and health dishes to make sure she gain as lot of benefit during and even after confinement period.

This is one of the different between young and ‘high age’.

Suddenly I understand that why my back pain can come back so easily. It is definitely improvement after several treatments of chiropractic, how come I can not maintain or even getting better towards recovery?

Recently I aware my big problem is I am too careless. I believe that I am not a patient. Whenever I feel some improvement, I started to be careless. Back pain is something that need long term of caring. It is not that when it is less pain means no need to take care anymore.

I have plenty of bad habit of wrong posture make the back pain come back easily. It just like when one found that he having problem of eyesight but no going to get any protective glasses and ignore the problem. In long run, when the problem goes worst, it will become hard to cure.

Always remember to stay alert to maintain correct postures no matter in what condition. This is what I need to do every day.

If you read my posts you will know I am suffering back pain. This sickness still with me and I am questioning to myself whether or not to continue sharing my back pain curing and recovery journey in this blog.

As what you can understand from my blog title, I wish to spread all the joy and happiness in my life. Whenever I write posts about the silly pain, I will have bad mood and negative energy. This is what I don’t want to do.

Do I need to open another blog to concentrate on sharing my back pain curing story? Then I might need help of managed hosting service. This blog is born successfully with helps from a close friend. But she is now having busy schedule which I know she has no time for me.

Ok. I promise to myself. Whenever touch about back pain, always generate positive energy. I do wish all the back pain suffers will get some needed info and supports from me. I know well how pain it is but I do believe I can fully recovery!

Back pain comes back again due to silly mistake. I thought I can handle those things with the little stool but I am wrong. After the long hour sitting on the stool, I feel uncomfortable at the night. Following day, I continue completed another housekeeping mission by arranging my messy documents on the staircase. This is another stupid mistake.

I feel curious why my back pain come back again easily. This is my third time get hurt since Jul’10. Is it means that my body is getting weaker and weaker?

My first terrible back pain was happened 7 years ago which takes me about few months to recover. Thereafter, the pain come back on and off but not the serious one. Pain comes seriously again since July makes me always pain in any condition. During this chiropractic adjustment period, I feel the improvement but just can not totally get rid of the uncomfortable.

I am back to the stage where I need to take the N-Cobal & Anarex Tablet before I go to bed. Even then, I still wake up every hour in the middle of night due to the pain. The pain from the back till my right foot is so terrible.

Feel so nausea with this condition. I still see my doctor of chiropractic once a week. The pain is relief a bit every time after the adjustment but the speed is just too slow. Anywhere, I still strongly believe that I can recover but just the time matter.

I should take extra precaution and always in the correct and right body positions and actions to prevent the pain come back again. I promise.