With a friend recommendation, I am now undergoing Chiropractic care.

I did hear about this specialist before. I am keen to have a try. I wish to thanks to my friend who recommended a very experienced doctor to me. After few times adjustment, I am feeling much better.

I know my problem can not be solved in short term. No matter how long it takes, I must not give up. I believe I can fully recovered one day with the help of my chiropractor.

I will take out the Christmas tree and decorative items around a month before Christmas every year. Last year I did the same but unfortunately I can not find the led Christmas lights. All decorative items suppose to put in one plastic bag kept in storeroom. I have no idea who is the one taken out from there. My princesses complained that our Christmas tree is not beautiful at all without the lights.

Finally I found the lights today when I taken some thing from the storeroom. The lights is packed in a small plastic bag and placed in a small box. Then only I remembered that is my ‘extra’ precaution to prevent the lights from broken. I am totally forgot this action I did before!

Help! What medicine can cure amnesia?

There are different kinds of business and industries we may not have chances to discover one by one. But there is one service industry that closely related to you and me which we never wish to go but force to go. We all need the service when we are in need. No one can escape.

Guess what is the answer?

Clinic and hospital is the one that I talking about. This is the expenses that we will force to spend when we are in need no matter we willing to spend or not.

Therefore, medical Insurance is a need as that is significant increase of the medication and hospitalization charges. Blue Advantage is the medical insurance plan I discovered which we can enjoy 15% discount if we are in good health.

I am not sure whether you aware or not but I have to share with you. Medical Insurance should buy when we are in good health. Insurance companies can check your medical records in major hospitals and your local clinics. If your health is not in good condition, your application may be rejected or you may need to pay extra premium to get a medical insurance plan.

Tell me what is your lose weight method now. Share with me what are you doing and how often you do to lose your targeted weight. Or, how efficient is your diet plan? Is it worked on you?

No one else is better than me on this. I think I am the best example to show people how to lose weight fast. But seriously, you will have no interest at all to follow my step on my lose weight method after I share with you.

Confusing?

No clue yet?

The sciatica pain makes me lose another 1 kg. I am 41kgs now.

The answer:

I lose weight successfully after I fall sick.

CRAZY!

**I told you, you will have no interest to follow my ‘method’!

The symptom of sciatica pain is still there during the time I consuming my second batch of medicine. The pain is back after few hours I consumed Anarex and N-Cobal. I understand this is the help of Anarex as it consists of Paracetamol which helps to relief pain.

So, I decided to ask help from Traditional Chinese Medicine. I undergo acupuncture therapeutic nearby my area. This is the doctor I always go and I saw lots of her patients are undergoing acupuncture. I give myself a chance to try on it.

I can not relax myself at the first time of acupuncture. As you can imagine, it is really scary when the time the needle insert into skin.

This is for my own record to jot down what I have been taken for my sciatica recovery journey. I told doctor about I am swell after taken my 1st batch medicine for the last 14 days.

This is the second batch medicine: -

N-Cobal 0.5mg film coated tablet (B12)
Take 1 tablet, 1 x a day
After food

Anarex Tablet
Orphenadrine Citrate BP 35mg,
Paracetamol BP 450mg
(Norgesic Tab)
[Controlled medicine]
Take 1 tablet, 1 x a day
After food

I didn’t confirm with my doctor but I think probably is the Arcoxia (etoricoxib, MSD) 90mg Tablet made me swell. I have no more swell with N-Cobal and Anarex one table each a day.

Carrot + Milk
Apple + Dry Plum
Banana + Milk
Papaya + Milk
Honeydew + Milk
Star Fruit + Dry Plum
Purely Dragon fruit
Japanese cucumber + Dry Plum

All these are my favorite fruit juice. Most people will prefer added ice but not for me. Looks clearly the list, I found that I like milk and dry plum very much.

Yesterday I go lunch with my colleague and one of the colleagues ordered the new combination:

Japanese cucumber + Apple + Dry Plum.

I will only take cucumber when I feeling hot in body. I will definitely go and try this when I need cold.

Fresh fruit juices is good the body health. But it is only good provided we drink it immediately after blended.

Is Alli Safe Because It’s FDA Approved?

I am really interesting to continue reading the article after I saw this article at www.allireviews.com. There are so many diet pills selling in market. Many people will concern on how effective the diet pill is. But if those careful consumers, they will check out the details of the diet pills ingredients as well as study on the health safety.

From the article I had learned that not all pills are safe even thought it is FDA approved. A same pill may not have the same effective to different body. You have to be aware of the risk of side effects that might harmful your health.

Almost all of my friends and colleagues are Facebook’s members. Seems like this become the trend where everybody like to update their life and keep in touch with each others at this most famous social network. I can not ignore the power of the site where they provide a very good channel to gather all of the people in one place. The most happiness for sure will be the moment found the ex-schoolmates, or ex-colleagues in Facebook. Besides, I must show my thumb up to the Facebook team who getting so many interesting online games where every one can play games and chat online at the same time.

I know well how good this social media is. But I am not a member of Facebook as at today.

Why?
1. I am so busy.
2. I got so many things dealing with my daily life which I believe that are more importance than sit in front of the computer.
3. Sharing and connect with friends is great but I am more concern privacy.
4. I got no time for online games.

I think these reasons are sufficient enough to explain why I do not wish to become a Facebook member. Besides, I realize some of my friends are really addicted to Facebook. They not only log on during midnight. They even log on during office hours. This not only affected the quality of rest and sleep. Furthermore, it affected works efficiency or some may lose working spirit.

The worst is, some are suffering sickness due to long hour in front of computers. The long hour constant post which may hurt the body muscles and the concentration to online long hours caused bad impact to one’s energy.

A hobby or a habit that you are addicted which brings you so many of negative impact and ’side effect’. Don’t you think some where goes wrong?

You are the best know what is the level of addiction yourself to Facebook. Perhaps you can be more discipline and control the time spending with ‘connect and share with the people in your life’.

I am a bit surprise when I found this site: QuitFacebookDay.

It seems like some additive are begin to conscious. I think here is the right place to increase your intention to be more discipline, efficient in life and work as well as full of spirit every day. Cheers!

I hate to stand in front of my mirror every morning after I woke up. I placed my eyeglass on my dressing table when I go bed. Every morning when I wear my eyeglass, I will see my ugly face. I just can not believe my eyes when the first day I saw my ugly face.

It is no doubt that this is the slipped disc pill’s side effect. What is happen when a slice of bread goes into water? This is how my face looks now. The size of my face grows double. That is not fat but swell. The swell is so significant when I woke up every morning.

I love to see myself looks no longer skinny but this is really too much. I am not trying to be exaggeration but this is what happens to me now. I hate this!