Yoga
Yoga is the exercise that I like the most. But for sure I will never return to this exercise again in my life. The back pain is a horrible experience. Even though I do believe that with a good and experience teacher, with correct postures using the right muscles to do all the yoga postures is good to health and even can cure back pain. I will not to put myself in the risk anymore.
Does it mean that my spending to buy the yoga mat is wasted? No! I am doing stretching exercise every day learned from my physio. In stead of doing on my bed, I prefer to do it on the yoga mat. What’s the reason? Some stretching poses do produce a lot of sweat. It is a lot easier to wash the mat then my bed sheet. 
This entry was posted on Wednesday, June 15th, 2011 at 7:30 am and is filed under I like this. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
